tag:blogger.com,1999:blog-1022566277176976821.post1361839390320317165..comments2023-10-02T22:30:35.159-05:00Comments on Chris' Ultra Blog: Test Run on 12-7-2010Chris Ⓥhttp://www.blogger.com/profile/14415854268293709962noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1022566277176976821.post-67334809893923915722010-12-09T05:26:12.245-06:002010-12-09T05:26:12.245-06:00I have been following the Maffetone zones for a fe...I have been following the Maffetone zones for a few months, but not religiously. The last 2-3 months have all been pretty easy running keeping the HR fairly low. I finally see my conditioning improving. When I have run a tempo paced trail run with friends, it doesn't feel very hard and I recover quickly. From now until March it's all Van Aaken and Maffetone type training. I hope my regular test runs will show the improvement I am feeling.Chris Ⓥhttps://www.blogger.com/profile/14415854268293709962noreply@blogger.comtag:blogger.com,1999:blog-1022566277176976821.post-20828558085248822852010-12-08T22:55:27.740-06:002010-12-08T22:55:27.740-06:00Was just wondering if you are still running and tr...Was just wondering if you are still running and training according to Maffetone's principles? And if so, whether you are noticing improvements in base fitness?Anonymousnoreply@blogger.com