tag:blogger.com,1999:blog-1022566277176976821.post2220483890044471249..comments2023-10-02T22:30:35.159-05:00Comments on Chris' Ultra Blog: Balanced TrainingChris Ⓥhttp://www.blogger.com/profile/14415854268293709962noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1022566277176976821.post-5880151455462257342017-04-10T14:40:48.269-05:002017-04-10T14:40:48.269-05:00That's my plan! Work + rest = improvement.That's my plan! Work + rest = improvement. Chris Ⓥhttps://www.blogger.com/profile/14415854268293709962noreply@blogger.comtag:blogger.com,1999:blog-1022566277176976821.post-72112994792124909552017-04-09T10:34:53.790-05:002017-04-09T10:34:53.790-05:00That's awesome. After all, the muscles get rep...That's awesome. After all, the muscles get repaired and become stronger only when you are resting, so a balanced routine is paramount for long term success.Barefootrunshttp://www.barefootruns.comnoreply@blogger.com