One week from today, on Thanksgiving, I will start a new running streak. I plan to make it at least 100 days of running every day for a minimum of 1 continuous mile. This goal will bring me through winter and into the first real race of the spring season--the Land Between the Lakes Marathon (or 60K or 50 Miler). I tried this last winter and died at day #95. You can read about it here. I almost made it to March and 100 consecutive days. This year I'll make it to 100...and maybe beyond.
What will make this streak successful compared to last year? Good question. I plan on staying away from treadmill speedwork. I plan on skipping a max heart rate test. I plan on reminding myself of why last year's streak ended (strained calf due to treadmill shenanigans). Thanksgiving Day is a great time to start a running streak. We can be thankful for our health and vitality, honor that fitness with a run, and commit to a winter full of daily exercise. Care to join me? I'll have a "count-up" timer on my blog documenting days into the streak. I'll post daily runs on Dailymile (unique idea, eh?). Accountability is key. I'll also have a partner for this adventure...Jeff Riddle. Maybe he'll even start blogging again!
For details about running streaks, rules, and records, see the US Running Streak Association.
Good luck. I may try to match your 100 days. Jeff needs to get on Dailymile since his blog is as dormant as mine.
ReplyDeleteI agree TRice. Jeff needs to get on the ball...of his foot...and blog!!! Join us for 100 days of running revelry.
ReplyDeleteJeff likes tracking other people's running. I think he'd love DailyMile. Then we could all be DM "friends" too.
I was wondering if you were going to try it again this winter! I'll be following your numbers. Sounds like you have a good plan. Congrats on the lost toenail.
ReplyDeleteThanks Ben. 9 toenails, 100 days.
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