A really great, unpretentious, look at why we run from Bernd Heinrich. His "Racing the Antelope: What Animals Can Teach Us about Running and Life" (later titled "Why We Run") book was just fantastic! You can definitely sense his passion for running. I love this guy.
Enjoy the video. Read his book ("Why We Run: A Natural History").
I have to give this book credit for getting me started running again. I found it at a garage sale and it looked interesting. It's a good book that got me to look into all things running, particularly from an evolutionary perspective.
ReplyDeleteGeorge,
ReplyDeleteI agree. The book is really interesting. Loved the evolutionary perspective and his testing of different ideas for running and nutrition/fueling.