- 2025 = 24:52
- 2024 = 22:47
- 2023 = 22:28
- 2022 = 22:20
- 2021 = 23:30
Last year (2025) I was still recovering from pneumonia. It was an anomaly. Here are predicted times based on my current running data and software:
- Runalyze = 25:53
- Amazfit (GPS watch) = 22:45
- Stryd run pod = 21:48
Recent 5K race times:
- Parkrun on July 25 = 23:49
- Parkrun on July 18 = 26:00 (very hot)
- Parkrun on June 27 = 23:55
Based on the above statistics and my gut feeling, I think Amazfit is close to the correct prediction. I think I can run around 22:45. Probably a littler slower since hilly course and will be warm and rainy on Saturday morning. My prediction is 23:00. I'll do much better than last year (24:52) but not quite as good as in 2024 (22:47). We'll see!

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