Saturday, February 9, 2008
"Evolution Running" DVD
Among other birthday gifts, my wife got me another running technique DVD--"Evolution Running." It's fairly good. A lot like the POSE and ChiRunning form approaches. It's only 45 minutes long, but has a nice "bonus features" section that covers running drills, FAQs, use of a metronome, and a couple other topics. If you already own the POSE or ChiRunning books & DVDs you can skip this one unless you want yet another explanation for why running technique is important. I fit that group. I own all the others and still found this new one to be useful and motivating. I suppose I'm addicted to running books and DVDs. I like them all!