DNR map of area
Google map of start area
There are only two aid stations on the 10 mile loop. I suggest bringing a water bottle with you. Each aid station will have water, Succeed! Sports Drink, and S!-Caps (electrolyte pills). We'll also have chips, pretzels, cookies, PB&J sandwiches, crackers, M&Ms, fruit, etc. The particular grub may vary throughout the day, but there will be a variety of food that should satisfy your needs. We will not have pain relievers so bring your own Advil, Tylenol, Aleve, etc. If you really have an injury, we will have basic medical supplies (including pain killers, but we won't be dispensing them right at the aid station). We'll liklely have Vaseline as a lubricant/anti-chaff aid too.