A blog by a guy named Chris who writes about running. Usually trail running--often at the ultramarathon distance. See you on the trails.
"Only those who risk going too far can possibly find out how far they can go." -T.S. Eliot
"Pain is inevitable; suffering is optional." -Dalai Lama
"The human foot is a masterpiece of engineering and a work of art." -Leonardo da Vinci
Tuesday, June 29, 2010
The 9-Cent Running Book
I love running books. Just take a gander at my "Library Thing" list of running books (always available on the side bar). I now have 122 running-related books. Some are hot-off-the-press, others are old classics, and some are simply books that caught my attention. My "best buy" is probably a recent $.09 purchase: The Self-Coached Runner by Allan Lawrence and Mark Scheid. I got it at a used bookstore on the web. Shipping was $2.99...that still totals only $3.08 for a serious training book. The Self-Coached Runner was published in 1984 and reflects the intense nature of running during that time--people were serous and competitive! As an example, the marathon training schedules start at a target goal of 2:20...then stop at 4:00. Books these days might START at 4:00 and then end with simply trying to get you to the finishline under the cut-off. Times have changed. If you love running, start browsing your local used book stores...then hit the web and search for running books that have been "lost in time." They may re-motivate you to set new goals. Maybe my 3:30 marathon goal is too easy...can I run 3:20? 3:10? 3:00? I think 2:20 is out of reach, but you never know until you try! Happy browsing and reading.
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