UPDATE: Ran twice on Monday and I felt great. I guess the time away from running (and the heat) did me good. I'm back at it! Feeling good while you run is the best!
Monday, August 1, 2011
Zero Zero Zero
UPDATE: Ran twice on Monday and I felt great. I guess the time away from running (and the heat) did me good. I'm back at it! Feeling good while you run is the best!
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6 comments:
coach jeff says, good decision, heat training is one thing but evry single day heat training is leading to over training and staleness...the training is done, back off, speed up (some)and regroup before Howl..you will do good compared to others because evryone runs in the same conditions.
The hay is in the barn! No more real training...just easy runs to maintain conditioning and heat acclimatization.
Easy to make mistakes in the last 10 days. Need to stay healthy and injury free.
Migotsky - I'm going to kick you ass at Howl! I thought you were doing pretty good for a while - but now 3 days in a row w/o running and all this talk about woggling. Can't wait to see y'all next week!
D-Dawg
Dawg,
Yep, you'll likely kick my ass. I'm not doing very well lately. Running sucks, work sucks, my pet degu died...life ain't too grand right now.
Hope things pick up for you!
D-Dawg
Thanks. Look forward to seeing you at Howl. No matter the miles, it's a good time.
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