Saturday, November 26, 2011
What the Hell Are Junk Miles?
Rethinking Junk Miles (Running Times)
Junk Miles (Slow Twitch)
Here's the low-down...run what the hell you want to run and do whatever makes you happy. All of those miles will be "quality" miles and not junk. If you find yourself criticizing other runners and their training plans, then you might take a look in the mirror...good chance you are unhappy with your own running. Pulling others down won't make you feel better. Support each other and embrace every single mile as a blessing. No garbage miles allowed. Every mile is precious.
NOTE: My running streak is now at day 3 of 100. Only 97 days to go! No junk miles in the streak...just good miles.