| Count: | 6 Activities |
| Distance: | 43.42 mi |
| Avg Distance: | 7.24 mi |
| Time: | 7:53:08 h:m:s |
| Avg Speed: | 5.5 mph |
| Max Speed: | 9.6 mph |
| Avg HR: | 122 bpm |
| Max HR: | 158 bpm |
| Avg Run Cadence: | 75 spm |
| Max Run Cadence: | 93 spm |
| Elevation Gain: | 999 ft |
| Calories: | 5,355 C |
Overall, not a terrible week. The running pact with Jeff is broken, but I plan on accumulating lots of aerobic miles over the next weeks and months. I'll supplement with several bouts of gentle strides each week--barefoot on grass. My trusty Garmin watch and HR monitor will be with me all the time...but not telling me what to do...just documenting the journey.
2 comments:
keep plugging away, i know you will. :) i recently turned to the darkside (barefoot running), done an easy 5k the day after Clinton at the UI Arboretum and it went well.
I'll try some more after the marathon. Happy running!
Barefoot running? Awesome!
Good luck at the marathon.
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