Here are my statistics for the week:
|Max Distance:||19.89 mi|
|Avg Distance:||7.87 mi|
|Avg Speed:||5.5 mph|
|Avg HR:||122 bpm|
|Max HR:||174 bpm|
Five of those seven runs were with Jeff, three with Gregg (with some overlap). And that seventh run today with Gregg was a good one. Here it is:
I ended 2012 with my best week of that year. Nice to start 2013 with another solid week. Less than 90 days until the Umstead 100 Mile Endurance Run! And 20 days until my first "race" of 2013...the Riddle Run Fat Ass on January 26. That'll be another good test for the Hoka shoes.