In addition to tracking my yearly running statistics, I decided this year to track them monthly. No surprises! If I am "behind" on one metric, then I can plan to get back on track. January can be a tough month in central Illinois. Weather is often cold, windy, snowy, and icy. Glad I exceeded 100 miles and got in one ultramarathon! Hope to continue solid running through February. Shorter month, but I still need to break 100 miles. Would love to fit in another ultra or marathon. Once March arrives, weather is usually better and I can start ramping up the miles.
| January |
| Activities | 18 |
| Total Distance | 114.79 mi |
| Average Distance | 6.38 mi |
| Max Distance | 28.17 mi |
| Total Activity Time | 19:23 h:m |
| Avg Time | 1:04 h:m |
| Total Elev Gain | 5,531 ft |
| Average Pace | 10:08 min/mi |
| Average Heart Rate | 136 bpm |
| Average Run Cadence | 162 spm |
Last year, I didn't run a single marathon or ultra. I already have one ultra for 2021. Happy. My average pace was rather slow, but that is due to the 28-mile ultra that was very slow and accounted for about 25% of my monthly miles!
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