Saturday, November 6, 2010

Good Form Running

Is "good form running" the same as good running form?  Check out the Good Form Running web site and find out for yourself.  I stumbled across this concise web site via the Google minimalist runner listserv.  It nicely summarizes the basics of good running mechanics and has a few extra resources too.  Maybe you too can run faster, easier, and injury-free!  Not a bad place to send newbies.

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