| Count: | 2 Activities |
| Distance: | 10.77 mi |
| Max Distance: | 5.43 mi |
| Avg Distance: | 5.38 mi |
| Time: | 1:52:15 h:m:s |
| Avg Speed: | 5.8 mph |
| Avg HR: | 132 bpm |
| Max HR: | 156 bpm |
| Avg Run Cadence: | 74 spm |
| Max Run Cadence: | 107 spm |
| Calories: | 1,325 C |
Monday, August 13, 2012
Week in Review: August 6-12
Not my proudest week of running, but felt pretty good about holding the line at work. Things are getting better! Most of my buffalo running friends ran the Howl at the Moon 8-Hour race this weekend, but I just did two easy 5 mile runs. Eight hours at Howl would have killed or crippled me...so two short trail runs were fine. Eleven miles for the week is better than zero. Next week's goal? More than 11 miles. Baby steps.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment