This week was awesome. I had a reasonable amount of miles, got in two "long" runs (10 miles each), and even tossed down a tempo-ish run with the buffalo herd on Thursday evening. Plus, I got into the Umstead 100 race for next year! Only 275 lucky souls made it in during that first 3 minutes of online registration. Time to kick the training up a notch. Not too quickly...I have a full 6 months to train. Here's to 209 more days of good training leading up to the April 6, 2013
Umstead 100 Endurance Run.
Here is this past week's training:
| Count: | 5 Activities |
| Distance: | 37.30 mi |
| Max Distance: | 10.11 mi |
| Avg Distance: | 7.46 mi |
| Time: | 6:13:48 h:m:s |
| Avg Speed: | 6.0 mph |
| Avg HR: | 136 bpm |
| Max HR: | 174 bpm |
| Avg Run Cadence: | 81 spm |
| Max Run Cadence: | 98 spm |
| Calories: | 4,718 C |
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