Saturday, June 15, 2013

Daniel Lieberman Barefoot Running Lecture

Daniel Lieberman, from Harvard University, giving a 50-minute lecture on what we can learn from barefoot running. Very good and well thought out. Lieberman is a primary researcher in the Harvard Skeletal Biology Lab.



Thanks to Tuck and his "Yelling Stop" blog for posting this video first.

2 comments:

jeff said...

agree with this guy....its how you run, not whats on the feet, however, if you walk/run around as a kid in early years or run early in your running career in flats you develop later, even in thicker shoes the same running form....it does not mean you want get injuryed from SRS thou. jeff

Chris said...

Avoid stupid runner syndrome (SRS) at all costs! It's much ado about running form (not running shoes).