A blog by a guy named Chris who writes about running. Usually trail running--often at the ultramarathon distance. See you on the trails.
"Only those who risk going too far can possibly find out how far they can go." -T.S. Eliot
"Pain is inevitable; suffering is optional." -Dalai Lama
"The human foot is a masterpiece of engineering and a work of art." -Leonardo da Vinci
Saturday, June 15, 2013
Daniel Lieberman Barefoot Running Lecture
Daniel Lieberman, from Harvard University, giving a 50-minute lecture on what we can learn from barefoot running. Very good and well thought out. Lieberman is a primary researcher in the Harvard Skeletal Biology Lab.
agree with this guy....its how you run, not whats on the feet, however, if you walk/run around as a kid in early years or run early in your running career in flats you develop later, even in thicker shoes the same running form....it does not mean you want get injuryed from SRS thou. jeff
2 comments:
agree with this guy....its how you run, not whats on the feet, however, if you walk/run around as a kid in early years or run early in your running career in flats you develop later, even in thicker shoes the same running form....it does not mean you want get injuryed from SRS thou. jeff
Avoid stupid runner syndrome (SRS) at all costs! It's much ado about running form (not running shoes).
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