|Max Distance:||12.01 mi|
|Avg Distance:||7.04 mi|
|Avg Speed:||5.7 mph|
|Avg HR:||128 bpm|
|Max HR:||144 bpm|
Hope to continue double days at least 3-4 times/week between now and Howl at the Moon 8-Hour ultra (August 10). Still need 1-2 complete rest days each week to consolidate all these gains! I don't feel sore or achy today, but I do feel tired. Just a general sense of fatigue. Today is a well-deserved rest day.
I'm reminded of a training plan I proposed back in 2010...
Devil's Training Plan
Maybe the 666 plan can get me to my final destination.