| Count: | 8 Activities |
| Distance: | 55.68 mi |
| Max Distance: | 9.54 mi |
| Avg Distance: | 6.96 mi |
| Time: | 9:08:23 h:m:s |
| Avg Speed: | 6.1 mph |
| Avg HR: | 129 bpm |
| Max HR: | 147 bpm |
| Calories: | 6,449 C |
Not too bad! I was happy with the number of runs, total mileage, and average HR, but the longest outing was only a 10-mile trail run. Next week I need to increase my long run--something like an 18 mile trail run would be nice. I have just under 5 weeks left until the Howl at the Moon 8-Hour ultra. Just enough time to build a bit more endurance and get heat acclimated.
2 comments:
This might be your biggest week that I can remember for you, and you were cruising along with nice pace variety and running surfaces. Yes, a longer run would be good BUT you have shown you can run good on less than what you think you need....your 15 mile day was great...even if broken up in 2 runs.
jeff
Thanks Jeff. I agree. Things are progressing nicely.
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