Sunday, July 7, 2013

Running Week in Review: July 1-7

Here's a quick "week in review" for last week's running:

Count:8 Activities
Distance:55.68 mi
Max Distance:9.54 mi
Avg Distance:6.96 mi
Time:9:08:23 h:m:s
Avg Speed:6.1 mph
Avg HR:129 bpm
Max HR:147 bpm
Calories:6,449 C

Not too bad! I was happy with the number of runs, total mileage, and average HR, but the longest outing was only a 10-mile trail run. Next week I need to increase my long run--something like an 18 mile trail run would be nice. I have just under 5 weeks left until the Howl at the Moon 8-Hour ultra. Just enough time to build a bit more endurance and get heat acclimated.

2 comments:

jeff said...

This might be your biggest week that I can remember for you, and you were cruising along with nice pace variety and running surfaces. Yes, a longer run would be good BUT you have shown you can run good on less than what you think you need....your 15 mile day was great...even if broken up in 2 runs.
jeff

Chris said...

Thanks Jeff. I agree. Things are progressing nicely.