Friday, August 2, 2013

Lecture on Ultrarunning-Part 2 (Michael Arnstein)

The Fruitarian, Michael Arnstein, has a very interesting lecture on tools that might help you be a better ultra(runner). He explains why he uses them and why they might help you be a healthier, faster, injury-free runner. Sure, we've all heard of foam rollers, but what about laser therapy? Interesting stuff! Enjoy this 50-minute lecture.

If you are more interested in how to become an ultrarunner (and why), here is Arnstein's "Lecture 1" on that topic. It's a little longer (75 minutes).

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