Monday, September 11, 2017
Run Every Other Day
Now my runs are less stressful, but actually more productive. I'm running a little further and faster on the individual runs. I know the next day is a day off and that creates a sense of freedom to push harder. Plus, the previous day was a rest day so I'm ready to roll! My weekend long runs are great. So far, two nice 13 mile runs--at a steady pace on the trails. Great half-marathon training.
No running streaks for me. I run one day in a row, then take a day off. Exquisitely simple. Delightfully productive.