I knew this would happen. I get a new barefoot running book, and I get addicted and obsessed with barefoot running all over again! Loved my new book (see earlier post this week) and now I found this Merrell video titled "Discover Your Merrell Bareform" (Jason Robillard stars in it and helped create the video as a Merrell consultant). Jason and Merrell are doing a nice job educating people about minimalist and "barefoot-style" running. You can't expect them to say "ditch the shoes altogether"...that wouldn't be a good business model for a shoe company!
Pretty good introduction to barefoot form. Worth the two minutes. Check it out...and start thinking about "going bare" as much as possible.
2 comments:
I understand howthe video gets you excitedto do morebarefootin', metoo. did 13miles yesterdayin he altra's,minimus and merrell...gave me encouragement for more , altra is a bit stiff, which may be part of the cause of knee pain?? you are almost there on the 100 day streak
Almost at 100..next up, 1000 days!
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