
One confession...all of these times were run in my newish Nike Vaporfly Next% shoes. They do make a difference. Probably 4-5% better than a regular shoe. I'll take that advantage. At 54 years old, any extra boost is worth it.
A blog by a guy named Chris who writes about running. Usually trail running--often at the ultramarathon distance. See you on the trails.
"Only those who risk going too far can possibly find out how far they can go." -T.S. Eliot
"Pain is inevitable; suffering is optional." -Dalai Lama
"The human foot is a masterpiece of engineering and a work of art." -Leonardo da Vinci
Distance | Time | Age Graded Equal | Age Graded % | Avg Power | HR Avg | HR max |
1 | 5.52 | 4.58 | 75% | 342 W | 165 | 176 |
3.1 | 20.37 | 17.36 | 73% | 317 W | 162 | 170 |
6.2 | 41.16 | 35.28 | 75% | 317 W | 157 | 169 |
13.1 | 1.37.06 | 1.23.59 | 69% | 286 W | 148 | 162 |
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