| Count: | 5 Activities |
| Distance: | 36.62 mi |
| Max Distance: | 11.09 mi |
| Avg Distance: | 7.32 mi |
| Time: | 6:11:45 h:m:s |
| Avg Speed: | 5.9 mph |
| Avg HR: | 123 bpm |
| Max HR: | 170 bpm |
| Calories: | 3,197 C |
This was a good first week. I plan on using one of my "free passes" for this coming week (since I'm on vacation). I'll still run, but nothing long and nothing fast. Just exploring the sites of Montreal. Perfect time for a step-back week. Less than 4 weeks to my next ultramarathon: Run Under the Stars 10-Hour in Kentucky.
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